Tom Forshaw
714- Overview
- Finish time: 5:33:01
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 5:32:44
- Finish time: 5:33:01
- Start time: 11:01:28
- End time: 16:34:12
- Details
- Speed: 4.15 mph
- Pace: 14:28 min/mile
- VO2 max (Estimated): 21.1 (ml / kg / min)
- VO2 rating:
- Split times
- 13M: 3:27:43
- 23M: 2:05:01
- Total: 5:32:44
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