Gareth Howard
731- Overview
- Finish time: 4:17:20
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 4:17:05
- Finish time: 4:17:20
- Start time: 11:01:26
- End time: 15:18:31
- Details
- Speed: 5.37 mph
- Pace: 11:10 min/mile
- VO2 max (Estimated): 29.5 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:14:07
- 13M: 1:25:43
- 23M: 1:37:15
- Total: 4:17:05
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