Ian Cairns
790- Overview
- Finish time: 5:50:28
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 5:50:06
- Finish time: 5:50:28
- Start time: 11:01:34
- End time: 16:51:40
- Details
- Speed: 3.94 mph
- Pace: 15:13 min/mile
- VO2 max (Estimated): 19.7 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:35:43
- 13M: 2:08:53
- 23M: 2:05:30
- Total: 5:50:06
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