Team Pwllcoch Ponies
1009- Overview
- Finish time: 5:26:41
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 5:25:31
- Finish time: 5:26:41
- Start time: 11:02:21
- End time: 16:27:52
- Details
- Speed: 4.24 mph
- Pace: 14:09 min/mile
- VO2 max (Estimated): 21.8 (ml / kg / min)
- Split times
- 6.5M: 1:42:50
- 13M: 1:58:12
- 23M: 1:44:29
- Total: 5:25:31
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