Gavin Nicholson
184- Overview
- Chip time: 1:37:54
- Distance: 21k
- Details
- Distance: 21 km
- Chip time: 1:37:54
- Finish time: 1:38:00
- Start time: 10:03:01
- End time: 11:40:56
- Details
- Speed: 12.87 km/h
- Pace: 4:39 min/km
- VO2 max (Estimated): 46 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:34:43 / (Based on age factor)
- Split times
- 5K: 22:04
- 10K: 22:40
- 15K: 23:38
- 20K: 24:39
- 21K: 4:53
- Total: 1:37:54
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