James Ramshaw
435- Overview
- Finish time: 38:50
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 38:47
- Finish time: 38:50
- Start time: 11:01:19
- End time: 11:40:07
- Details
- Speed: 15.47 km/h
- Pace: 3:52 min/km
- VO2 max (Estimated): 53.8 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:37:58 / (Based on age factor)
- Split times
- 5k: 19:14
- Finish: 19:33
- Total: 38:47
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