James Birnie
629- Overview
- Finish time: 1:03:47
- Distance: Ridgeway Run
- Details
- Distance: 9.1 Miles
- Chip time: 1:03:38
- Finish time: 1:03:47
- Start time: 10:00:56
- End time: 11:04:35
- Details
- Speed: 8.58 mph
- Pace: 6:59 min/mile
- VO2 max (Estimated): 48.5 (ml / kg / min)
- VO2 rating:
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