Alistair Armstrong-Brown
354- Overview
- Finish time: 1:13:57
- Distance: 15k
- Details
- Distance: 15 km
- Chip time: 1:13:28
- Finish time: 1:13:57
- Start time: 09:30:17
- End time: 10:43:46
- Details
- Speed: 12.25 km/h
- Pace: 4:53 min/km
- VO2 max (Estimated): 42.3 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:10:32 / (Based on age factor)
- Split times
- 5k: 24:10
- 10k: 24:36
- 15k: 24:42
- Total: 1:13:28
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