Lisa Shepherd
823- Overview
- Finish time: 1:14:13
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:11:29
- Finish time: 1:14:13
- Start time: 13:05:20
- End time: 14:16:49
- Details
- Speed: 8.39 km/h
- Pace: 7:08 min/km
- VO2 max (Estimated): 26.2 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:04:05 / (Based on age factor)
- Split times
- 5K: 36:11
- Finish: 35:18
- Total: 1:11:29
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