Sian Spencer
123- Overview
- Finish time: 57:03
- Distance: 10k
- Details
- Distance: 10 km
- Finish time: 57:03
- Start time: 09:30:00
- Details
- Speed: 10.52 km/h
- Pace: 5:42 min/km
- VO2 max (Estimated): 34.3 (ml / kg / min)
- VO2 rating:
- Split time 1
- 5K Turn Around: 31:33
- Split time 2
- 10k: 25:30
- 10k: 20:45:55
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