Alan Langford
193- Overview
- Finish time: 2:24:53
- Distance: The Horseshoe
- Details
- Distance: 9 Miles
- Chip time: 2:24:45
- Finish time: 2:24:53
- Start time: 11:59:05
- End time: 14:23:50
- Details
- Speed: 3.73 mph
- Pace: 16:05 min/mile
- VO2 max (Estimated): 17.7 (ml / kg / min)
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VO2 rating:
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