Paul Hilton
204- Overview
- Finish time: 36:46
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 36:45
- Finish time: 36:46
- Start time: 11:02:38
- End time: 11:39:23
- Details
- Speed: 16.33 km/h
- Pace: 3:40 min/km
- VO2 max (Estimated): 57.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:32:08 / (Based on age factor)
- Split times
- 5k: 18:15
- Finish: 18:30
- Total: 36:45
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