Ian Gowing
159- Overview
- Finish time: 41:32
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 41:15
- Finish time: 41:32
- Start time: 11:02:54
- End time: 11:44:09
- Details
- Speed: 14.54 km/h
- Pace: 4:07 min/km
- VO2 max (Estimated): 50.1 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:39:52 / (Based on age factor)
- Split times
- 5k: 20:22
- Finish: 20:53
- Total: 41:15
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