Jack Shawcross
529- Overview
- Finish time: 41:02
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 40:59
- Finish time: 41:02
- Start time: 11:02:40
- End time: 11:43:39
- Details
- Speed: 14.64 km/h
- Pace: 4:05 min/km
- VO2 max (Estimated): 50.5 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:40:58 / (Based on age factor)
- Split times
- 5k: 20:00
- Finish: 20:59
- Total: 40:59
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