Paul Spoors
535- Overview
- Finish time: 52:45
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 52:09
- Finish time: 52:45
- Start time: 11:03:13
- End time: 11:55:22
- Details
- Speed: 11.51 km/h
- Pace: 5:12 min/km
- VO2 max (Estimated): 38.1 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:48:33 / (Based on age factor)
- Split times
- 5k: 26:14
- Finish: 25:55
- Total: 52:09
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