Norfolk Superhero Challenge 2018

Norfolk Superhero Challenge 2018

Results

Jon Holt
Result

Finish time

Hours Minutes Seconds

Distance LORD NELSON TROPHY
Details
Speed 9.96 mph
Pace 6:01 min/mile
Disciplines
Swim 20:22 1 Mile
Transition 1 10:10
Kayaking 54:17 3 Miles
Transition 2 5:59
Bike 2:39:47 41 Miles
T3 3:35
Run 1:29:14 -
Participant (#95)
Jon Holt
Male
Split times
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Split time Total time
Distance Time Pace Time Time of day
Swim 1 Mile 20:22 1:15 min/100m 20:22 08:10:19
 
Split time Total time
Time Time Time of day
T1 10:10 30:32 08:20:29
 
Split time Total time
Distance Time Pace Time Time of day
Kayak 3 Miles 54:17 3.32 mph 1:24:49 09:14:46
 
Split time Total time
Time Time Time of day
T2 5:59 1:30:48 09:20:45
 
Split time Total time
Distance Time Pace Time Time of day
Cycle 41 Miles 2:39:47 15.40 mph 4:10:35 12:00:32
 
Split time Total time
Time Time Time of day
T3 3:35 4:14:10 12:04:07
 
Split time Total time
Distance Time Time Time of day
Run - 1:29:14 5:43:24 13:33:21
 

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