Norfolk Superhero Challenge 2018

Norfolk Superhero Challenge 2018

Results

Rob Clift
Result

Finish time

Hours Minutes Seconds

Distance LORD NELSON TROPHY
Details
Speed 9.14 mph
Pace 6:33 min/mile
Disciplines
Swim 23:55 1 Mile
Transition 1 0:53
Kayaking 52:56 3 Miles
Transition 2 6:32
Bike 3:03:36 41 Miles
T3 2:46
Run 1:43:36 -
Participant (#24)
Rob Clift
Male
Split times
Swipe horizontally to view all splits
Split time Total time
Distance Time Pace Time Time of day
Swim 1 Mile 23:55 1:29 min/100m 23:55 08:13:52
 
Split time Total time
Time Time Time of day
T1 0:53 24:48 08:14:45
 
Split time Total time
Distance Time Pace Time Time of day
Kayak 3 Miles 52:56 3.40 mph 1:17:44 09:07:41
 
Split time Total time
Time Time Time of day
T2 6:32 1:24:16 09:14:13
 
Split time Total time
Distance Time Pace Time Time of day
Cycle 41 Miles 3:03:36 13.40 mph 4:27:52 12:17:49
 
Split time Total time
Time Time Time of day
T3 2:46 4:30:38 12:20:35
 
Split time Total time
Distance Time Time Time of day
Run - 1:43:36 6:14:14 14:04:11
 

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