Paul Duffy
58- Overview
- Finish time: 7:33:28
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 7:33:28
- Start time: 07:49:57
- Details
- Speed: 7.54 mph
- Pace: 7:57 min/mile
- Swim
- Swim: 17:36
- Transition 1
- T1: 3:51
- Kayaking
- Kayak: 52:42
- Transition 2
- T2: 6:04
- Bike
- Cycle: 4:19:53
- T3
- T3: 3:24
- Run
- Run: 1:49:58
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