Tom Bamford
10- Overview
- Finish time: 4:25:39
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 4:25:39
- Start time: 07:49:57
- Details
- Speed: 12.87 mph
- Pace: 4:39 min/mile
- Swim
- Swim: 18:04
- Transition 1
- T1: 0:50
- Kayaking
- Kayak: 46:09
- Transition 2
- T2: 2:30
- Bike
- Cycle: 2:08:40
- T3
- T3: 1:08
- Run
- Run: 1:08:18
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