Paul Forster
61- Overview
- Finish time: 4:33:25
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 4:33:25
- Start time: 07:49:57
- Details
- Speed: 12.51 mph
- Pace: 4:47 min/mile
- Swim
- Swim: 18:31
- Transition 1
- T1: 1:17
- Kayaking
- Kayak: 44:36
- Transition 2
- T2: 2:30
- Bike
- Cycle: 2:08:23
- T3
- T3: 2:10
- Run
- Run: 1:15:58
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