Carl Richardson
78- Overview
- Finish time: 5:19:24
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 5:19:24
- Start time: 07:49:57
- Details
- Speed: 10.71 mph
- Pace: 5:36 min/mile
- Swim
- Swim: 19:35
- Transition 1
- T1: 1:26
- Kayaking
- Kayak: 55:34
- Transition 2
- T2: 3:56
- Bike
- Cycle: 2:25:03
- T3
- T3: 1:22
- Run
- Run: 1:32:28
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