Nick Folland
139- Overview
- Finish time: 4:30:53
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 4:30:53
- Start time: 07:49:57
- Details
- Speed: 12.62 mph
- Pace: 4:45 min/mile
- Swim
- Swim: 20:41
- Transition 1
- T1: 1:09
- Kayaking
- Kayak: 48:36
- Transition 2
- T2: 3:23
- Bike
- Cycle: 2:05:02
- T3
- T3: 1:22
- Run
- Run: 1:10:40
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