Simon Riches
34- Overview
- Finish time: 4:34:20
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 4:34:20
- Start time: 07:49:57
- Details
- Speed: 12.47 mph
- Pace: 4:48 min/mile
- Swim
- Swim: 22:29
- Transition 1
- T1: 0:57
- Kayaking
- Kayak: 44:52
- Transition 2
- T2: 1:16
- Bike
- Cycle: 2:16:16
- T3
- T3: 1:40
- Run
- Run: 1:06:50
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