James Lapping
30- Overview
- Finish time: 6:59:23
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 6:59:23
- Start time: 07:49:57
- Details
- Speed: 8.15 mph
- Pace: 7:21 min/mile
- Swim
- Swim: 23:03
- Transition 1
- T1: 0:57
- Kayaking
- Kayak: 53:08
- Transition 2
- T2: 4:07
- Bike
- Cycle: 3:10:04
- T3
- T3: 52:28
- Run
- Run: 1:35:36
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