Russell Debeer
98- Overview
- Finish time: 5:38:09
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 5:38:09
- Start time: 07:49:57
- Details
- Speed: 10.11 mph
- Pace: 5:55 min/mile
- Swim
- Swim: 22:43
- Transition 1
- T1: 1:38
- Kayaking
- Kayak: 47:59
- Transition 2
- T2: 3:16
- Bike
- Cycle: 2:38:23
- T3
- T3: 8:54
- Run
- Run: 1:35:16
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