Ian Fox
40- Overview
- Finish time: 6:04:34
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 6:04:34
- Start time: 07:49:57
- Details
- Speed: 9.38 mph
- Pace: 6:23 min/mile
- Swim
- Swim: 24:27
- Transition 1
- T1: 1:21
- Kayaking
- Kayak: 51:24
- Transition 2
- T2: 3:11
- Bike
- Cycle: 22:32
- T3
- T3: 2:26:49
- Run
- Run: 1:54:50
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