Gerald Sylvester
56- Overview
- Finish time: 7:49:35
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 7:49:35
- Start time: 07:49:57
- Details
- Speed: 7.28 mph
- Pace: 8:14 min/mile
- Swim
- Swim: 27:22
- Transition 1
- T1: 0:59
- Kayaking
- Kayak: 1:04:26
- Transition 2
- T2: 9:51
- Bike
- Cycle: 3:28:28
- T3
- T3: 8:13
- Run
- Run: 2:30:16
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