Joseph Ward
46- Overview
- Finish time: 5:40:59
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 5:40:59
- Start time: 07:49:57
- Details
- Speed: 10.03 mph
- Pace: 5:58 min/mile
- Swim
- Swim: 26:17
- Transition 1
- T1: 2:37
- Kayaking
- Kayak: 49:45
- Transition 2
- T2: 4:05
- Bike
- Cycle: 2:24:54
- T3
- T3: 1:33
- Run
- Run: 1:51:48
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