Michael Lamyman
76- Overview
- Finish time: 6:54:22
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 6:54:22
- Start time: 07:49:57
- Details
- Speed: 8.25 mph
- Pace: 7:16 min/mile
- Swim
- Swim: 26:13
- Transition 1
- T1: 2:13
- Kayaking
- Kayak: 51:27
- Transition 2
- T2: 11:18
- Bike
- Cycle: 3:09:39
- T3
- T3: 7:20
- Run
- Run: 2:06:12
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