Result
Chip time
Hours
Minutes
Seconds
Distance | 10k |
Details
Distance | 10 km |
Chip time | 1:22:01 |
Finish time | 1:24:33 |
Start time | 10:12:31 |
End time | 11:34:32 |
Date | 21 July 2019 |
Details
Speed | 7.31 km/h |
Pace | 8:12 min/km |
VO2 max (Estimated) | 22.1 (ml / kg / min) |
VO2 rating |
Participant (#3147)
Nicola Ingall | |
Female | |
FS
Age category is calculated based on the age of the athlete. The age at 21 July 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
MM Start | 7 km | 54:29 | 7:47 min/km | 54:29 | 11:07:00 | |||
Mad Mile | 1.61 km | 13:40 | 8:29 min/km | 1:08:09 | 11:20:40 | |||
Backup | 13:52 | 1:22:01 | 11:34:32 | |||||
Total | 8.61 km | 1:22:01 | 9:31 min/km | 1:22:01 | 11:34:32 | |||