Result
Chip time
Hours
Minutes
Seconds
| Distance | 10k |
Details
| Distance | 10 km |
| Chip time | 40:31 |
| Finish time | 40:36 |
| Start time | 10:00:05 |
| End time | 10:40:36 |
| Date | 21 July 2019 |
Details
| Speed | 14.81 km/h |
| Pace | 4:03 min/km |
| VO2 max (Estimated) | 51.2 (ml / kg / min) |
| VO2 rating |  |
Participant (#178)
| Nicola Birch | |
| Steel City Striders RC | |
| Female | |
|
FS
Age category is calculated based on the age of the athlete. The age at 21 July 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| MM Start | 7 km | 26:57 | 3:51 min/km | 26:57 | 10:27:02 | |||
| Mad Mile | 1.61 km | 6:31 | 4:03 min/km | 33:28 | 10:33:33 | |||
| Backup | 7:03 | 40:31 | 10:40:36 | |||||
| Total | 8.61 km | 40:31 | 4:42 min/km | 40:31 | 10:40:36 | |||