Andrew Shephardson
1123- Overview
- Chip time: 1:09:50
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:09:50
- Finish time: 1:11:21
- Start time: 10:11:29
- End time: 11:21:20
- Details
- Speed: 8.59 km/h
- Pace: 6:59 min/km
- VO2 max (Estimated): 26.9 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:07:28 / (Based on age factor)
- Split times
- MM Start: 46:19
- Mad Mile: 12:16
- Backup: 11:15
- Total: 1:09:50
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