Colin Frith
499- Overview
- Chip time: 50:28
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 50:28
- Finish time: 50:42
- Start time: 10:00:13
- End time: 10:50:42
- Details
- Speed: 11.89 km/h
- Pace: 5:02 min/km
- VO2 max (Estimated): 39.6 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:39:53 / (Based on age factor)
- Split times
- MM Start: 33:27
- Mad Mile: 8:23
- Backup: 8:38
- Total: 50:28
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