Ian Richardson
1047- Overview
- Chip time: 35:43
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 35:43
- Finish time: 35:47
- Start time: 10:00:03
- End time: 10:35:47
- Details
- Speed: 16.79 km/h
- Pace: 3:34 min/km
- VO2 max (Estimated): 59.3 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:33:46 / (Based on age factor)
- Split times
- MM Start: 23:48
- Mad Mile: 5:50
- Backup: 6:05
- Total: 35:43
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