Beth Grogan
571- Overview
- Chip time: 45:19
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 45:19
- Finish time: 45:43
- Start time: 10:00:24
- End time: 10:45:43
- Details
- Speed: 13.24 km/h
- Pace: 4:31 min/km
- VO2 max (Estimated): 44.9 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:45:18 / (Based on age factor)
- Split times
- MM Start: 29:34
- Mad Mile: 7:22
- Backup: 8:23
- Total: 45:19
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