Ally Kirwin
3212- Overview
- Chip time: 1:30:30
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:30:30
- Finish time: 1:32:43
- Start time: 10:12:11
- End time: 11:42:42
- Details
- Speed: 6.63 km/h
- Pace: 9:03 min/km
- VO2 max (Estimated): 19.6 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:14:14 / (Based on age factor)
- Split times
- MM Start: 58:59
- Mad Mile: 14:42
- Backup: 16:49
- Total: 1:30:30
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