Gareth Sampson
1634- Overview
- Chip time: 33:36
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 33:36
- Finish time: 33:36
- Start time: 10:00:00
- End time: 10:33:36
- Details
- Speed: 17.85 km/h
- Pace: 3:21 min/km
- VO2 max (Estimated): 63.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:32:14 / (Based on age factor)
- Split times
- MM Start: 22:09
- Mad Mile: 5:31
- Backup: 5:56
- Total: 33:36
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