Zo Milner
4239- Overview
- Chip time: 1:29:35
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:29:35
- Finish time: 1:31:40
- Start time: 10:12:03
- End time: 11:41:39
- Details
- Speed: 6.70 km/h
- Pace: 8:57 min/km
- VO2 max (Estimated): 19.8 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:28:40 / (Based on age factor)
- Split times
- MM Start: 58:43
- Mad Mile: 15:29
- Backup: 15:23
- Total: 1:29:35
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