Al Bond
2543- Overview
- Finish time: 1:21:48
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:19:28
- Finish time: 1:21:48
- Start time: 09:14:53
- End time: 10:34:21
- Details
- Speed: 7.55 km/h
- Pace: 7:56 min/km
- VO2 max (Estimated): 23 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:19:05 / (Based on age factor)
- Split times
- 5k: 37:53
- Finish: 41:35
- Total: 1:19:28
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