Result
Finish time
Hours
Minutes
Seconds
Distance | 10K |
Details
Distance | 10000 metres |
Chip time | 58:23 |
Finish time | 58:49 |
Start time | 10:11:44 |
End time | 11:10:07 |
Date | 18 November 2018 |
Details
Speed | 10.28 km/h |
Pace | 5:50 min/km |
VO2 max (Estimated) | 33.3 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:58:23 (Based on age factor) |
Participant (#1321)
Paul Staniland | |
Male | |
SEN male
Age category is calculated based on the age of the athlete. The age at 18 November 2018. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5K | 5000 metres | 28:27 | 5:41 min/km | 28:27 | 10:40:11 | |||
10K | 5000 metres | 29:56 | 5:59 min/km | 58:23 | 11:10:07 | |||
Total | 10000 metres | 58:23 | 5:50 min/km | 58:23 | 11:10:07 | |||