Result
Finish time
Hours
Minutes
Seconds
Distance | 10K |
Details
Distance | 10000 metres |
Chip time | 45:42 |
Finish time | 45:48 |
Start time | 10:11:24 |
End time | 10:57:07 |
Date | 18 November 2018 |
Details
Speed | 13.13 km/h |
Pace | 4:34 min/km |
VO2 max (Estimated) | 44.4 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:43:12 (Based on age factor) |
Participant (#1549)
Gavin Nicholson | |
Ampthill & Flitwick Flyers | |
Male | |
V40 male
Age category is calculated based on the age of the athlete. The age at 18 November 2018. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5K | 5000 metres | 21:55 | 4:23 min/km | 21:55 | 10:33:19 | |||
10K | 5000 metres | 23:47 | 4:45 min/km | 45:42 | 10:57:06 | |||
Total | 10000 metres | 45:42 | 4:34 min/km | 45:42 | 10:57:06 | |||