David How
1200- Overview
- Finish time: 51:07
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 50:39
- Finish time: 51:07
- Start time: 10:11:46
- End time: 11:02:26
- Details
- Speed: 11.85 km/h
- Pace: 5:03 min/km
- VO2 max (Estimated): 39.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:48:56 / (Based on age factor)
- Split times
- 5K: 25:29
- 10K: 25:10
- Total: 50:39
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