Paul Simmonds
1394- Overview
- Finish time: 55:38
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 54:10
- Finish time: 55:38
- Start time: 10:12:47
- End time: 11:06:57
- Details
- Speed: 11.08 km/h
- Pace: 5:25 min/km
- VO2 max (Estimated): 36.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:50:25 / (Based on age factor)
- Split times
- 5K: 27:39
- 10K: 26:31
- Total: 54:10
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