Jo Clark
1480- Overview
- Finish time: 55:32
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 55:21
- Finish time: 55:32
- Start time: 10:11:30
- End time: 11:06:51
- Details
- Speed: 10.84 km/h
- Pace: 5:32 min/km
- VO2 max (Estimated): 35.5 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:48:25 / (Based on age factor)
- Split times
- 5K: 27:31
- 10K: 27:50
- Total: 55:21
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