Adrian Griffiths
357- Overview
- Finish time: 1:07:29
- Distance: 15k
- Details
- Distance: 15 km
- Chip time: 1:07:24
- Finish time: 1:07:29
- Start time: 09:35:01
- End time: 10:42:25
- Details
- Speed: 13.35 km/h
- Pace: 4:29 min/km
- VO2 max (Estimated): 46.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:01:16 / (Based on age factor)
- Split times
- 5k: 21:56
- 10k: 22:41
- 15k: 22:47
- Total: 1:07:24
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