The Tough Runs Crystal Palace 2019

The Tough Runs Crystal Palace 2019

Results

Aaron Watkins

373
  •   Overview
  • Finish time: 1:23:17
  • Distance: 15k
  •   Details
  • Distance: 15 km
  • Chip time: 1:22:59
  • Finish time: 1:23:17
  • Start time: 09:35:14
  • End time: 10:58:13
  •   Details
  • Speed: 10.85 km/h
  • Pace: 5:31 min/km
  • VO2 max (Estimated): 36.7 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • 5k: 26:20
  • 10k: 27:25
  • 15k: 29:14
  • Total: 1:22:59
Result




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