Result
Finish time
Hours
Minutes
Seconds
Distance | Triathlon |
Details
Distance | 25400 metres |
Finish time | 1:14:43 |
Start time | 10:28:56 |
Date | 11 May 2019 |
Details
Speed | 20.40 km/h |
Pace | 2:56 min/km |
VO2 max (Estimated) | 79.5 (ml / kg / min) |
VO2 rating |
Disciplines
Swim | 8:28 | 400 metres |
Transition 1 | 3:05 | |
Bike | 38:02 | 20000 metres |
Transition 2 | 1:25 | |
Run | 23:42 | 5000 metres |
Participant (#372)
Claire Ponsford | |
England | |
Female | |
Senior female
Age category is calculated based on the age of the athlete. The age at 31 December 2019. |
Split times
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Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 400 metres | 8:28 | 21:10 min/km | 8:28 | 10:37:24 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 3:05 | 11:33 | 10:40:29 | |||||
Bike | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Cycle | 20000 metres | 38:02 | 1:54 min/km | 49:35 | 11:18:31 | |||
Transition 2 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T2 | 1:25 | 51:00 | 11:19:56 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 5000 metres | 23:42 | 4:44 min/km | 1:14:42 | 11:43:38 | |||