Result
Finish time
Hours
Minutes
Seconds
Distance | Outlaw |
Details
Chip time | 4:14:25 |
Finish time | 4:14:25 |
Start time | 05:59:52 |
End time | 10:14:17 |
Date | 28 July 2019 |
Disciplines
Participant (#329)
Nicholas Ost | |
Male | |
30-34 male
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split times
Swipe horizontally to view all splits
Swim | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
Swim | 2.4 Miles | 1:22:45 | 2:08 min/100m | 1:22:45 | 1:22:45 | |||||
T1 | 1:37:53 | 3:00:38 | 3:00:38 | |||||||
Run | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
HPP1 | 2.9 Miles | 19:16 | 6:38 min/mile | 19:16 | 3:19:54 | |||||
ELS1 | 3.7 Miles | 23:59 | 6:28 min/mile | 43:15 | 3:43:53 | |||||
ERS1 | 0.9 Miles | 6:21 | 7:03 min/mile | 49:36 | 3:50:14 | |||||
HPP2 | 5.6 Miles | 38:04 | 6:47 min/mile | 1:27:40 | 4:28:18 | |||||
ELS2 | 3.7 Miles | 23:31 | 6:21 min/mile | 1:51:11 | 4:51:49 | |||||
ERS2 | 0.9 Miles | 6:04 | 6:44 min/mile | 1:57:15 | 4:57:53 | |||||
HPP3 | 5.6 Miles | 37:10 | 6:38 min/mile | 2:34:25 | 5:35:03 | |||||
Run | 2.9 Miles | 17:15 | 5:56 min/mile | 2:51:40 | 5:52:18 | |||||