Result
Finish time
Hours
Minutes
Seconds
Distance | Outlaw |
Details
Chip time | 4:49:01 |
Finish time | 4:49:01 |
Start time | 05:59:52 |
End time | 10:48:54 |
Date | 28 July 2019 |
Disciplines
Participant (#680)
Phil Howard | |
Male | |
40-44 male
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split times
Swipe horizontally to view all splits
Swim | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
Swim | 2.4 Miles | 1:21:12 | 2:06 min/100m | 1:21:12 | 1:21:12 | |||||
T1 | 1:57:32 | 3:18:44 | 3:18:44 | |||||||
Run | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
HPP1 | 2.9 Miles | 21:34 | 7:26 min/mile | 21:34 | 3:40:18 | |||||
ELS1 | 3.7 Miles | 27:23 | 7:24 min/mile | 48:57 | 4:07:41 | |||||
ERS1 | 0.9 Miles | 7:03 | 7:50 min/mile | 56:00 | 4:14:44 | |||||
HPP2 | 5.6 Miles | 44:21 | 7:55 min/mile | 1:40:21 | 4:59:05 | |||||
ELS2 | 3.7 Miles | 28:55 | 7:48 min/mile | 2:09:16 | 5:28:00 | |||||
ERS2 | 0.9 Miles | 7:33 | 8:23 min/mile | 2:16:49 | 5:35:33 | |||||
HPP3 | 5.6 Miles | 47:06 | 8:24 min/mile | 3:03:55 | 6:22:39 | |||||
Run | 2.9 Miles | 23:54 | 8:14 min/mile | 3:27:49 | 6:46:33 | |||||