Result
Finish time
Hours
Minutes
Seconds
Distance | 20 Miles |
Details
Distance | 32186 metres |
Chip time | 2:58:44 |
Finish time | 2:59:33 |
Start time | 09:01:24 |
End time | 12:00:09 |
Date | 17 March 2019 |
Details
Speed | 10.80 km/h |
Pace | 5:33 min/km |
VO2 max (Estimated) | 38.6 (ml / kg / min) |
VO2 rating |
Participant (#8)
Sarah Rhodes | |
Swad Joggers | |
Female | |
FV45
Age category is calculated based on the age of the athlete. The age at 17 March 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
3.5 Miles | 5633 metres | 31:39 | 5:37 min/km | 31:39 | 09:33:03 | |||
10 Miles | 10460 metres | 56:49 | 5:25 min/km | 1:28:28 | 10:29:52 | |||
13.1 Miles | 4989 metres | 29:44 | 5:57 min/km | 1:58:12 | 10:59:36 | |||
20 Miles | 11105 metres | 1:00:32 | 5:27 min/km | 2:58:44 | 12:00:08 | |||
Total | 32187 metres | 2:58:44 | 5:33 min/km | 2:58:44 | 12:00:08 | |||